"Many thanks for visiting my website."
Please take some time to browse through and check out some of the latest fitness recommendations I have to offer. I have included a selection of fitness products such as DVD's, take-a-way choreography & eBooks available to purchase as well as training programs and some interesting educational fitness literature.
Don't forget to sign up for the FREE FAB NewsIetter where I'll be keeping in touch with any future FAB fitness events, training workshops or courses for you to choose from.
I hope you thoroughly enjoy browsing and wish you all the best in staying fit, healthy & strong.
Fitzroy Gaynes
"To enhance the well being of your body & enlighten the positive thoughts of your mind" - Fitz Gaynes
The 'Fitness at it's Best' Blog
Do you want to know if strength training is the new way forward? or if weight training makes you bigger?
What about whether it's possible to really change your body shape or get those abs you've always wanted??? These topics and much more are discussed in Fitz's Blog where his opinions and thoughts are revealed!!
Take a peep below on the RSS feed to view the topics and click on the green link below to access the full Blog.
FAB - Fitness at it's Best was established back1994 where Fitzroy was the creator, part director and founder member of one of the UK's first biggest Fitness Events Company of it's kind.
FAB - Fitness at it's Best originally focused on fitness events abroad, UK fitness weekends away, all day events and social fitness gatherings. The company soon became industry leaders, well known for incorporating the 'fun' element of fitness into their events, often attracting up to 1200 people at the height of it's popularity.
As well as being innovators in 'fitness, fun & relaxation' style events, Fitzroy was responsible for giving many newly qualified fitness instructors a chance to teach to huge fitness audiences with an opportunity to learn from experienced presenters within the industry. Many of those instructors who started out with FAB are teaching as top UK presenters today.
For 2011 & beyond, FAB - Fitness at it's Best is focusing on a series of exclusive one day events and workshops. We are working and collaborating with many other UK fitness organisations to bring you the very best of what the UK industry has to offer. In order to keep up to date with events etc, sign up to the FREE FAB newsletter on the home page and join us on facebook. We look forward to seeing you at one of our events soon!
A Small Collection of Press Articles...
Brigitte.de - German Lifestyle Magazine
Online Press Release - UK
Dance Og Fitness - Norway
Fitness First Germany
Shape Magazine - Germany
FFF Magazine.pdf
HIT Article.pdf
Introducing Corporate Fitness with Fitzroy Gaynes
Designed to promote health & fitness in the workplace...for more information contact: corporate_fitzroygaynes.com
- Health & Lifestyle Awareness Days
- Weight Loss & Strength Clinics
- Motivational Fitness Lectures
- Personal Training Sessions at Work
The 'stepper of the month' award goes to Lorraine who is featured in our video. This lady stepped with style & grace...."go there girlfriend, you're looking good!"
We have put together a small selection of videos for you to take a look at. For more vid's of Fitz in action, click on the 'you tube' lcon below and subscribe to 'Mr FAB Fitness' where you will find a larger selection to view.
A 30 Minute High Intensity Conditioning class within a group fitness environment. Fast, dynamic and challenging.
What is 'Garage Jam'?
Garage Jam is a choreographed dance aerobic workout with several levels to choose from. Masterclasses and workshops are available.
The H.I.T Program: High Intensity Training Program is a strength training group fitness based workout. There are several levels to this program including an advanced instructor training program.
'Ask A Question...' Feel free to ask any fitness related questions by filling in your details below with the question you want to ask, then hit the SEND button. Replies will be given within 3 working days.
STEP A JAM EXCURSION 1
LEVEL 2-3
£12.95
STEP A JAM EXCURSION 2
GARAGE JAM EXCURSION
BODY MASTERS DVD
Ft: Fitzroy Gaynes, Lisa Brockwell, Dr Ali & many more General Level
£9.95
CHECKOUT
Below are a selection of ebooks which may be purchased on the most popular topics discussed in general today.
Please note, these eBooks may be added to your cart whilst you continue to shop. When you have completed shopping, press the checkout button where you will be taken to Paypal and can pay for your items securely online.
You will need Adobe Reader to be able to access them.
£0
By popular demand, we have designed a series of affordable 'Online Personal Training Programs' via the internet, to get you in shape whilst working out independently! We have designed 3 general full body workouts for you to choose from, purchase and take away to get started. Expect a challenging workout and the results will come.
Low Intensity Full Body:
Medium Intensity Full body:
High Intensity Full body:
Legs Speciifc:
Personal Program Tailor Made by Fitzroy Gaynes:
Postage + Packaging
£2.95
Your Product
£250
c/o Moody Cow Marketing
145-157 St John's Street
London
EC1V 4PY
Tel: 020 7119 2455
For general enquiries: info_moodycowmkting.com
For fitness related issues, please contact: fitness_fitzroygaynes.com
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© Moody Cow Marketing & Fitzroy Gaynes 2011
